Clinically Supported Benefits Of Massage Therapy
This article deals with a list of clinically proven benefits of spa and massage therapies on a regular basis. A boost to the immune system:- Research has shown an intimate relationship between massage and the immune system. It has also been found in a wide array of studies conducted on massage and spa therapies that these processes can enhance the production of white blood cells in the body that forms the immune system in the body. Apart from that, it has also been observed that massage can reduce the level of certain stress-causing hormones in the body, such as cortisol and at the same time increase the level of oxytocin in the body, which is a trust hormone. Mental and emotional well-being:- When it comes to mental and emotional well-being, massage therapies and spa therapies are excellent means to achieve that, and also these are extremely effective. These therapies are so apt that they can help you deal with your anxiety issues, stress (by reducing the levels of